Take it Up
Wild Yamz fitness center once again will take indoor cycling to a whole new level. We have created a brand new projection wellness program called "Take it up"
"Take it up" is a 4 set DVD program where you will truly make that mind-body connection. If you liked our "Get Colorgized" DVD where we use color and positive affirmation to promote a healthier lifestyle, then you will love the 2nd DVD in our 4 part series "Don`t Panic." It is designed to help anyone who has suffered or suffers from panic attacks, depression, obsessive compulsive disorders, and some form of addicted
behavior.
We will take you on a visually amazing journey through projected images while implementing positive messages to a clean mind and an opened spirit. The "Doors" will open with a constant flow of endorphins or more commonly known as "The Cardio Rush "
Each Dvd has a specific topic and is linked to subminal messages and suggestive healthy alternatives to combat your demons.. and we all have them..Discover why we do the things that we do and how to choose some healthier alternatives and to live in a more conscious state of mind all while participating in one of our great spinning classes..WOW..It`s a doing`t miss!!!
