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5 Energy Zones & Heart Rate Chart

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| 5 energy zones & Heart Rate chart | FAQ | Colorgized Cycling |
| Online Registration | Spinning.com |

Spinning®

spin bikesThe Spinning® program is the original and most popular group cycling class. It's not just because Spinning® is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and heart-pounding music that begs your legs to pedal and sing along.

You'll find yourself having a blast in our club-like atmosphere while you ride your way to a leaner, stronger you both mentally and physically.

All instructors and the facility are licensed by Mad Dogg Athletics.

If you want to make sure you're getting the most out of your workout, heart rate monitors are suggested.

For the spinners who really want to take it over the edge, we offer 2 hour cycling events.